Organic Natural Foods are essential to achieve your Maximum Potential in Physique & Health. – Keith Middlebrook
Girls / Women
FITNESS: 3-5 Average meals a day:
WELLNESS: 4-6 Meals per Day
BODYBUILDING: 6-8 Meals per Day
* PROTEIN SOURCES
Chicken breast
Turkey breast
Salmon, Tuna, etc
Egg whites, Eggs
Whey Protein drinks (post-workout)
Red Meat / Lean (3 times per week)
* CARBS (Complex & Clean) SOURCES
Oats
Rice (White / Brown)
Sweet potatoes
Potatoes
Ezekiel bread
Pasta (dry) Leg day, Back day
* All Vegetables Peppers, Onions, etc
* FATS (good & clean) Best SOURCES
Olive oil
Almonds / Nuts
Avocado
